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WORKOUT FOR TUESDAY
EVERYDAY IS A NEW BEGINNING! Move, Breath, Live And Learn. Move it! Move it! STRENGTH ON A 15:00 RUNNING CLOCK Build to a Heavy 2 Rep Deadlift *Build 15-20% heavier than the weight for the workout. WORKOUT 10 ROUNDS FOR TIME 6...
WORKOUT FOR SATURDAY
WORKOUT Integrity, persistence and hard work beat wishing and wanting. To achieve your goals, you must produce the force necessary to make change. We build resilient Athletes. WARM UP7MIN AMRAP8 x Each side Single RDLs5 x Inchworms20 x Glute Bridges.EMOM x...
WORKOUT FOR WEDNESDAY
WEDNESDAY Have A Wonderful Day! Warm Up 3 ROUNDS:30 Bike10 PVC Pass Through5m Duck Walk5 Superman 5 Hollow Rock 5 Broad Jumps STRENGTH ON A 20:00 RUNNING CLOCK... Build to 1RM Snatch* *Power or Squat, Athlete Choice WORKOUT ON 7:00 RUNNING CLOCK... 50/40 Cal...