Blog

    WORKOUT FOR TUESDAY

    WORKOUT FOR TUESDAY

    EVERYDAY IS A NEW BEGINNING! Move, Breath, Live And Learn. Move it! Move it! STRENGTH ON A 15:00 RUNNING CLOCK Build to a Heavy 2 Rep Deadlift *Build 15-20% heavier than the weight for the workout. WORKOUT 10 ROUNDS FOR TIME 6...

    mehr lesen
    WORKOUT FOR SATURDAY

    WORKOUT FOR SATURDAY

    WORKOUT Integrity, persistence and hard work beat wishing and wanting. To achieve your goals, you must produce the force necessary  to make change. We build resilient Athletes. WARM UP7MIN AMRAP8 x Each side Single RDLs5 x Inchworms20 x Glute Bridges.EMOM x...

    mehr lesen
    WORKOUT FOR WEDNESDAY

    WORKOUT FOR WEDNESDAY

     WEDNESDAY Have A Wonderful Day! Warm Up 3 ROUNDS:30 Bike10 PVC Pass Through5m Duck Walk5 Superman 5 Hollow Rock 5 Broad Jumps STRENGTH ON A 20:00 RUNNING CLOCK... Build to 1RM Snatch* *Power or Squat, Athlete Choice WORKOUT ON 7:00 RUNNING CLOCK... 50/40 Cal...

    mehr lesen

    Get in Touch

    4 + 15 =