WEDNESDAY

    Have A Wonderful Day!

    Warm Up

    3 ROUNDS
    :30 Bike
    10 PVC Pass Through
    5m Duck Walk
    5 Superman 5 Hollow Rock 5 Broad Jumps

    STRENGTH

    ON A 20:00 RUNNING CLOCK… Build to 1RM Snatch*

    *Power or Squat, Athlete Choice

    WORKOUT

    ON 7:00 RUNNING CLOCK…

    50/40 Cal Bike
    Max Power Snatch (135/95)|(95/65)