EVERYDAY IS A NEW BEGINNING!

    Move, Breath, Live And Learn.

    Move it! Move it!

    STRENGTH
    ON A 15:00 RUNNING CLOCK
    Build to a Heavy 2 Rep Deadlift

    *Build 15-20% heavier than the weight for the workout.

    WORKOUT
    10 ROUNDS FOR TIME
    6 Lateral Burpees Over Bar
    2 Deadlift (Very Heavy, Athlete Choice)
    20/15 Cal Bike