von farbenfeuer | Mrz 12, 2020 | Workout of the Day
Enjoy your lifting. Still a test – not an actual workout. Warmup :30 Bike 10 PVC Pass Through 5m Duck Walk 5 Superman 5 Hollow Rock 5 Broad Jumps …
von farbenfeuer | Mrz 12, 2020 | Workout of the Day
Have a nice workout. If you can read this, it means this might not be the actual WOD (because of reasons). Warm Up 3 ROUNDS :30 Bike 10 PVC Pass Through 5m Duck Walk 5 Superman 5 Hollow Rock 5 Broad Jumps STRENGTH ON A 20:00 RUNNING CLOCK… Build to 1RM Snatch*...
