Have a nice workout.
If you can read this, it means this might not be the actual WOD (because of reasons).
Warm Up
3 ROUNDS
- :30 Bike
- 10 PVC Pass Through
- 5m Duck Walk
- 5 Superman 5 Hollow Rock 5 Broad Jumps
STRENGTH
- ON A 20:00 RUNNING CLOCK… Build to 1RM Snatch*
- *Power or Squat, Athlete Choice
WORKOUT
- ON 7:00 RUNNING CLOCK…
- 50/40 Cal Bike
- Max Power Snatch (135/95)|(95/65)