Be stronger - work out! Workout of the day - Testentry - Crossfit Ansbach

cfa-wodsup-monday

Have a nice workout.

If you can read this, it means this might not be the actual WOD (because of reasons).

Warm Up

3 ROUNDS

:30 Bike
10 PVC Pass Through
5m Duck Walk
5 Superman 5 Hollow Rock 5 Broad Jumps

STRENGTH

ON A 20:00 RUNNING CLOCK… Build to 1RM Snatch*
*Power or Squat, Athlete Choice

WORKOUT

ON 7:00 RUNNING CLOCK…
50/40 Cal Bike
Max Power Snatch (135/95)|(95/65)

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