Have a nice workout.

If you can read this, it means this might not be the actual WOD (because of reasons).

Warm Up

3 ROUNDS

• :30 Bike
• 10 PVC Pass Through
• 5m Duck Walk
• 5 Superman 5 Hollow Rock 5 Broad Jumps

STRENGTH

• ON A 20:00 RUNNING CLOCK… Build to 1RM Snatch*
• *Power or Squat, Athlete Choice

WORKOUT

• ON 7:00 RUNNING CLOCK…
• 50/40 Cal Bike
• Max Power Snatch (135/95)|(95/65)