Have a nice workout.

If you can read this, it means this might not be the actual WOD (because of reasons).

Warm Up

3 ROUNDS

  • :30 Bike
  • 10 PVC Pass Through
  • 5m Duck Walk
  • 5 Superman 5 Hollow Rock 5 Broad Jumps

 

STRENGTH

  • ON A 20:00 RUNNING CLOCK… Build to 1RM Snatch*
  • *Power or Squat, Athlete Choice

WORKOUT

  • ON 7:00 RUNNING CLOCK…
  • 50/40 Cal Bike
  • Max Power Snatch (135/95)|(95/65)