WOD's up für Samstag
2018-05-27 20:46
von Rob Powell

Workout

Bist du bereit?

Are you ready.

Warm-up: Joint Mobility/Dynamic

Strength:

A) Deadlift 5+

*Address the following key as to what weight to add to your bar from last week

If you completed 5-10 Reps – Add 5 Total Pounds
If you completed 11-14 Reps – Add 5-10 Total Pounds
If you completed 15+ Reps – Add 10-15 Total Pounds

*Max Effort set caps at 15 reps, if you make it to that rep count
*If you did not perform a set in the last several weeks, start @ 70% of your W1RM today

B) High Hang Muscle Snatch

12×2 @ a weight that allows for good position and technique

*Rest 30 seconds Between efforts
*Be sure to hit weight that matches the Speed, Positional goal of the movement and the Rest period of the intervals

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