Bist du bereit?
Are you ready.
Warm-up: Joint Mobility/Dynamic
A) Deadlift 5+
*Address the following key as to what weight to add to your bar from last week
If you completed 5-10 Reps – Add 5 Total Pounds
If you completed 11-14 Reps – Add 5-10 Total Pounds
If you completed 15+ Reps – Add 10-15 Total Pounds
*Max Effort set caps at 15 reps, if you make it to that rep count
*If you did not perform a set in the last several weeks, start @ 70% of your W1RM today
B) High Hang Muscle Snatch
12×2 @ a weight that allows for good position and technique
*Rest 30 seconds Between efforts
*Be sure to hit weight that matches the Speed, Positional goal of the movement and the Rest period of the intervals