Integrity, persistence and hard work beat wishing and wanting. To achieve your goals, you must produce the force necessary to make change. We build resilient Athletes.
8 x Each side Single RDLs
5 x Inchworms
20 x Glute Bridges
EMOM x 10 MINUTES
MIN 1 - 3 Deadlift (Your Choice, Heavy)
MIN 2 - 6 Seated DB Arnold Press (Your Choice, Moderate)*
*Seated DB press can be done from a bench or box.
In 10min Time Limit do as many rounds as follows:
Add (+1 ) one rep to each exercise each round.