Integrity, persistence and hard work beat wishing and wanting. To achieve your goals, you must produce the force necessary to make change. We build resilient Athletes.
12Km SkiErg 6 person teams each does 15 Strokes and the following
0-3 Km 10 x Dumbbell Bench Press
3-6 Km 5 x D-Ball Grond to Shoulder
6-8 Km 30 sec Yoke Sled Pull
8-10 Km 10 Burpees
10-12 Km 30 Cal Airdyne ad8