Integrity, persistence and hard work beat wishing and wanting. To achieve your goals, you must produce the force necessary to make change. We build resilient Athletes.
10 x 4 way Deadbugs
15 x Side Plank Hip to ground
10 x Glute Bridge Heel Walk Outs
10 x Goblet Squat
20 x Band Pull Aparts
10 x Pillar To Plank
1 Deficit HSPU or 3 HSPU or 7 Pike Push ups
30sec Hard Airdyne ad8
30meter Pendlay Position sled Pull
2 TGUs (1R/1L)
5 C2B PullUps
3 Ring Dips or 6 Bar Dips or 9 Bench supported dips.
Don't forget to do the Shoulder/Posture program. Haven't started yet? Get at it.