2018-05-08 20:09
Are you tough?
It is a get at it kind of day!
Es ist ein Tag wo du Gas geben kannst!
Warm-up: Joint Mobility/Dynamic
Strength:
Squats
3, 3, 3+ @ 70% of W1rm
*Rest 90-120 seconds between sets
*The last set is a Max Effort set that caps at 15 reps if you make it to that rep count
Conditioning:
Every 2 minutes for 5 rounds
150 m row
7 sec Hanging L-sit hold
5 TTB
AUX:
A) 3 x Mini Monster
12 Split Squats (6R/6L)
12 Heavy Russian Swings
12 Kettlebell Goblet Squats
*Not for time but form and weight
B) 1 x 100 Banded Good Mornings
C) 3 x 25 Weighted Toe Touches
*Rest 30 Seconds between efforts
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)