Are you tough?
It is a get at it kind of day!
Es ist ein Tag wo du Gas geben kannst!
Training for Monday
Warm-up: Joint Mobility/Dynamic
4×4 @ 80% of W1RM
*After each set of Deadlifts, perform 10 x Heavy Goblet Walking Lunges (5R/5L) followed by a 30 second Plank Ring Support
*Rest 90 seconds after the Ring Support before returning to the next series, starting with the Deadlifts
12 Single KB Dead Cleans (6R/6L)
6 DxKB Clean and Push Presses
10 DxKB Alt. Single Legged Deadlifts
*KettleBell weight is up to you, but the goal is to be able to finish the entire complex series Unbroken before the DUBs
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)