Enjoy your day!
So, we have purposely not posted our workouts lately.
There is some reasoning behind it. Cherry picking. We want it out of the system. Come in and give what you have. Don't try to Tai Chi everything and wish to have a great looking body. You have to work for it. Regardless of what is on the menu for today or tomorrow, come in and eat that shit up. HTFU
3 Rounds of : 1 Deadlift, 1 Snatch Pull, 1 Power Snatch, 1 H P Snatch
EMOM x 16
Even: 2 Power Snatches
Odd: 3 Chin ups with 3 sec hold at the top.
7 Hang Power Snatches
CD: Easy 400m Walk and Jog