Workout for Wednesday
Don't Bitch. Get Movin'!
Have A Wonderful Day!
ICA 3/2 Program Training: Post Questions to comments
Warm-up: Joint Mobility/Dynamic
15 Minute EMOM
2 x Hang Power Clean, 2 x Front Squat
*The goal is to complete all 15 Rounds Unbroken, the weight choice is up to you but in chosen keep to the goal of complete complexes each round
Box Jumps 24/20
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)
Complete the Days Posted CrossFit KettleBell Training Click Here