Bist du bereit?
Are you ready.
40 meter Bear Crawls
The with barbell 1 round of 6 reps each of dl+hpc+th.
10 Side Plank hip touches
10 Glute Bridge Walkouts
repeat going up in weight 2 more times.
10 Rounds of
1 complex which = 6 dl+6hpc+6 th.
10 Strict Pull ups. Because strong fit people can.
Every 6min 50 Cal Airdyne/ 2 athletes or 50 Cal Skierg/ 4 athletes