Bist du bereit?
Are you ready.
Warm-up: Reverse Bear Crawls + Burpee Ladder
Conditioning: FYF Team Training. Goal: Accumulate 10 Km on Ski erg or Rower.
Go as follows in with your team:
15 Strokes on Air Powered Machine-> Go hard. htfu
10 Thrusters 60/40Kg
5 Pull ups Strict if possible.
10 Push Ups
15 Air Squats
40Min Time Limit
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)