Bist du bereit?
Are you ready.
Pumping on Friday
2 Huge Rounds of
8 x Push ups 15sec on/15 sec off.
8 x Bicep Curls 15sec on/15sec off.
8 x Banded Tricep Extensions 15 sec on/15sec off.
5 deadlift + 5 Pendlay Rows + 5 Hang Power Cleans + 5 Push Press.
You decide what weight you want to use, Beginners work on Technique. Beasts with experience, have fun with it!
Do not come in expecting to be lead like sheep. Learn something new. Focus and improve your skills.