Es wird Heiss!
Lass es Krachen heute!
Warm-up / Skill TGU and Windmill
10 Minutes of Alternate TGU or Sandbag or something heavy get up.
*Pick a weight that will allow you to move with purpose and not get pinned under the load early on. Because that will look funny in Facebook. I promise you....
25 Box Jump
*Deadlifts performed at 115% of your Bodyweight. Use your smart phone now to figure that out. Now.
Cool Down: Trunk Work of course.