2018-05-08 20:10
Everyday is a new beginning!
Move, Breath, Live And Learn.
Move it! Move it!
Warm-up: Gymnastics Progressions
1 Attempt @ max rep Pull ups—strict of course.
MODIFIED MUSCLE UP NEGATIVE 4 x 3reps 3 sec hold each position.
Then
CLOSE GRIP CHIN UPS 4 x 3reps
Then
2 max rep sets of:
WEIGHTED DIP
or
STATIC DIPS
or
BANDED DIPS
or
PARALLETTE DIPS
Conditioning:
3 Rounds
Run 400 Meters
30 Air Squats
20 Box Jumps 24/20
AUX/KBC:
KettleBell Snatch Endurance Set
1 x 10 Minute Set 12kg/16kg