Everyday is a new beginning!
Move, Breath, Live And Learn.
Move it! Move it!
Warm-up: Joint Mobility/Dynamic
Two Parts (with a Partner)
Part 1. Tunnelblick
2000 meter Row (Partner 2 does a Walk out and hold)
*Switch from rower to walkout as needed. Tighten up and get at it!
Part 2. AMRAP in 20 minutes of:
50 Partner Med Ball Russian Twists
40 Partner Med Ball Sit-Ups
30 Slam Balls
20 Wall Ball Shots
Cool Down: Stretching.