Everyday is a new beginning!
Move, Breath, Live And Learn.
Move it! Move it!
All Programs for Tuesday:
Warm-up: Joint Mobility/Dynamic
Every 3 minutes for 18 minutes
20 walking Kettlebell snatch lunges 16/12Kg
10 toes to bar
Cool Down: 5 x 50 sec/ 10 sec Pause Walk out and holds.