Everyday is a new beginning!
Move, Breath, Live And Learn.
Move it! Move it!
Warm-up: Joint Mobility/Dynamic
3 Rounds of the following
16 x Rotational Ball Partner Passes (8r/8l)
3-5 x High Athletic Jumps
*Move with a purpose station to station in these efforts today
30 Sec Sprint
12 Hang Power Cleans 40/30Kg
30 Second Push Up
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)
Complete the Days Posted CrossFit KettleBell Training Click Here