WOD's up für Dienstag 05.12.2017
2017-12-05 18:37
von Rob Powell

Everyday is a new beginning!

Move, Breath, Live And Learn.

Move it! Move it!

Warm-up: Joint Mobility/Dynamic


3 Rounds

1 Minute Max Box Jumps 20′

Rest 1 Minute

3 Minutes to complete a Max Rep KB Jerk 24/16Kg followed by a 500 Row

*You are allowed only one attempt at your Jerk Set, resting the bells anywhere other then the Rack Position or overhead Terminates your set.

*On the Completion of your 3 Minute Jerk/Row Interval Rest 3 Minutes before beginning your next Round.

*If you do not complete your Row in you given 3 Minutes your Jerk set is reduced to Zero. Be sure to move quick enough to allow yourself enough time to finish your Row.
*Your Scores from each Round and total number of reps from the entire workout are your scores. So score each round and your total score individually

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)


Copyright © CrossFit Ansbach | ImpressumDatenschutz
Wir nutzen Cookies, um den Traffic auf dieser Website zu analysieren. Es werden keine persönlichen Daten erhoben oder weiterverwendet. Mit Nutzen der Seite erklären Sie sich damit einverstanden.